It is quite easy to record your basal (basic) body temperature when you are trying to get pregnant. You only need to have a few things with you and follow these simple rules so you can detect ovulation better.

BBT Chart

Thermometer
Of course, it is the main instrument you need to measure your body temperature. Some people prefer the special basal thermometer but any good glass thermometer should do the trick. You can use the thermometer rectally, vaginally or put it in the mouth. Please note that you will need to consistent with it. This means, if you put the thermometer in your mouth, make sure it is the same spot every time you measure. If you use it rectally or vaginally, make sure it is the same depth every time.

Clock
Yes, the clock is also one of the most important things to keep your record consistent. Never forget to record the time as it is one of the keynotes to be aware of.

Pen and Paper
If you are not using a digital thermometer which can record the temperature for you, then you definitely need a pen and paper, simply to record the temperature and the time. This is fairly handy if you do not have time immediately write down the record on the chart.

Ovulation Chart
The chart is often referred to as basal body temperature chart or BBT chart for short. You can download the BBT chart for free for you to use in both Fahrenheit and Celsius.

Tags: Guide, Ovulation, Pregnancy, Women